Veggie Burgers

Veggie Burgers

Hello all! Today I’m continuing my contributions to your healthy kitchen by sharing my Veggie Burger recipe. It’s made primarily with chick peas and packs a lot of veggies in each bite so give it a whirl for either your dinner or your little ones!

VEGGIE BURGERS
*makes about 8 large burgers

Ingredients:

  • 1 15 oz. can chick peas, drained and rinsed
  • 1 carrot, peeled and chopped
  • 1 garlic clove, peeled
  • 1 small onion, chopped
  • 5 stems flat leaf parsley leaves
  • 2 eggs
  • 1 teaspoon salt
  • 1/3 cup bread crumbs
  • vegetable or olive oil
    Veggie Burgers

Directions:

  1. In a food processor blend the chickpeas, carrot, garlic, onion, parsley and eggs until smooth.
  2. Add chickpea mixture to large bowl and mix with bread crumbs and salt.
    Veggie Burgers
  3. In a large pan over medium heat, heat oil.
  4. Place a 1/4 cup of the mixture in your hands and roll into a ball. Place in pan and flatten slightly with your fingers of the back of a spoon.
    Veggie Burgers
  5. Cook patties for about 5 minutes, then flip, reduce heat to low and cook for an additional 5 minutes.  Remove patties from pan and serve.
    Veggie Burgers

These burgers are great served open faced on a whole wheat roll with some shredded lettuce, garlic aioli and mild cheese. Enjoy!

Kids’ Kitchen: Sweet Potato Apple Pancakes

Sweet Potato Apple Pancakes

Happy hump day! I’ve been feeling so stuck in a rut lately with poor River and his dinners. This morning I was feeling inspired to remedy this rut situation so I made a whole bunch of stuff that I can pop in the freezer and take out every day. These Sweet Potato Apple Pancakes I made first and while I was making everything else, I gave River one for his morning snack. It was a hit, so I thought I’d share this recipe with you first. Of course, as with pretty much everything I make for River, these are delicious for anyone, including adults and would be a lovely addition to a dinner or brunch as a side dish. Hope your little ones (and you) enjoy them as much as mine (and I) did!

SWEET POTATO APPLE PANCAKES
(makes about 9 patties)

Ingredients:

  • 1 large sweet potato, peeled and grated
  • 1 apple, peeled, cored and grated
  • 1/3 cup whole wheat flour
  • 1/4 cup self rising flour
  • 2 eggs, beaten
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • vegetable or olive oilSweet Potato Apple Pancakes

Directions:

  1. In a large bowl add sweet potato, apple, flours, eggs, garlic powder and salt. Mix well to combine.
    Sweet Potato Apple Pancakes
  2. Add oil to a large pan and heat over medium heat.
  3. Place about 3 tablespoons of batter per pancake in the pan and press flat with the back of spoon. Cook for about 5 minutes then flip and cook about 5 additional minutes on the other side.
    Sweet Potato Apple Pancakes
  4. Remove patties from heat and place on a paper towel lined plate to drain excess oil and cool.
    Sweet Potato Apple Pancakes