Veggie Burgers

Veggie Burgers

Hello all! Today I’m continuing my contributions to your healthy kitchen by sharing my Veggie Burger recipe. It’s made primarily with chick peas and packs a lot of veggies in each bite so give it a whirl for either your dinner or your little ones!

VEGGIE BURGERS
*makes about 8 large burgers

Ingredients:

  • 1 15 oz. can chick peas, drained and rinsed
  • 1 carrot, peeled and chopped
  • 1 garlic clove, peeled
  • 1 small onion, chopped
  • 5 stems flat leaf parsley leaves
  • 2 eggs
  • 1 teaspoon salt
  • 1/3 cup bread crumbs
  • vegetable or olive oil
    Veggie Burgers

Directions:

  1. In a food processor blend the chickpeas, carrot, garlic, onion, parsley and eggs until smooth.
  2. Add chickpea mixture to large bowl and mix with bread crumbs and salt.
    Veggie Burgers
  3. In a large pan over medium heat, heat oil.
  4. Place a 1/4 cup of the mixture in your hands and roll into a ball. Place in pan and flatten slightly with your fingers of the back of a spoon.
    Veggie Burgers
  5. Cook patties for about 5 minutes, then flip, reduce heat to low and cook for an additional 5 minutes.  Remove patties from pan and serve.
    Veggie Burgers

These burgers are great served open faced on a whole wheat roll with some shredded lettuce, garlic aioli and mild cheese. Enjoy!

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